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Cognitive therapy Cognitive Therapy Depression therapy Depression, Mental Treatment Group psychotherapy Psychotherapy, Group Self Concept Self-esteem

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Burns, David D. Burt, Clarissa

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Ten days to self-esteem

Burns, David D.

Details

Summary: Offers a tool for achieving and maintaining self-confidence and an optimistic outlook in ten days, suggesting ten practical steps to build genuine self-esteem and find greater fulfillment.

Format: text

Publisher / Publication Date: Quill 1993

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 BUR

The self-esteem regime : an action plan for becoming the confident person you were meant to be

Burt, Clarissa

Details

Summary: "Despite years of progress, many women still suffer low self-esteem in various realms of life. Here, Clarissa Burt shares her program for building better self-esteem through a unique process that emphasizes awareness, poise, and assurance"--

Format: text

Publisher / Publication Date: Rowman & Littlefield 2021

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